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If you are looking for the best “lazy river” in the Orlando area, you found it here at Rock Springs in Kelly Park. With crystal clear water, a jungle-like canopy, and even hiking, this well-known park is one of the premier experiences in central Florida. This complete guide will cover everything you need to know.…
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You missed a workout. Here’s why doing something (literally anything) is always better than waiting until you can do it right. The Missed Session Trap – Why Busy People Lose Their Fitness Your meeting went long, your client dinner ran until 10pm, or you got your butt kicked by an analysis. Now that it’s the…
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Traveling does not have to derail your fitness. Keep your habit and maintain your gains using the hotel gym – even though the heaviest dumbbell is 50lbs. I travel a lot between work and general roaming around the country, and these are the tips I use to maintain my fitness year-round. Why Hotel Gym Workouts…
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The smartest move you can make with your work-from-home wardrobe is already hanging in your closet. If you were an individual contributor before your last promotion, you dressed like one. Chinos, polos, maybe the occasional button-down. Now that you’re a lead, those clothes feel underdressed for the office – but they are exactly right for…
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One of the roughest, wildest, most challenging paddles in Florida — not for the faint of heart. Quick Facts Safety Warning This is not a beginner or intermediate route. This stretch of the Waccasassa River is regarded as one of the most technically demanding paddle routes in Florida. You will encounter log jams, overhanging branches,…
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Quick Facts Overview Bronson Blue Springs (sometimes called Levy Blue Springs) is a small, locally-managed park that offers a simple, no-frills experience. This spring is everything you want Florida to be. Unlike larger, commercialized springs (looking at you Silver, Ginnie, and Weeki Wachee!), this compact swimming hole focuses just on the water. This magnitude 2…
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Is Colt Creek State Park Work Visiting? If you are searching for a peaceful Florida park without the crowds, you found it here. This place is the opposite of Disney World. It is not about dramatic views or bucket-list landmarks, it is where you come for quiet trails, wildlife, and a slower kind of adventure.…
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Our Trip To Cesar Chavez National Monument A Note for 2026 Visitors: In March 2026, The New York Times published an investigative report with allegations of sexual abuse against Cesar Chavez. As a result, California lawmakers withdrew legislation to expand the monument, and its future remains uncertain. As of April 2026, the monument remains open,…
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Now that you have run 3.1 or 6.2 miles, why not 13.1? This mid-length race is a natural stepping stone and will push your limits as a runner. Training for a half marathon (13.1 miles) will teach you fueling, pacing, recovery, and safely adding volume to build your aerobic base. It can even help you…
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We expected to see big trees at Sequoia National Park, but we were not prepared for how large they really were. If you want to see trees larger than most buildings, 6000 feet up in the California mountains, plan your next visit to Sequoia. Quick Facts Location: Southern Sierra Nevada Mountains, California Time Needed: 1-2…
Kelly Park Rock Springs: Everything You Need to Know Before You Go
