Welcome to Refine! You found the half of the blog that shares actionable tidbits to guide you to personal mastery.
Refine is split into quadrants: Fitness, Finance, Optimization, and Lifestyle.
In Fitness, I will share my journey and I will share approaches and products that work. I will help to guide you into becoming a hybrid athlete, and a capable human.
In Finance, I will share experiences, analogies, and analyses regarding money in everyday life. You will be able to walk away with a more informed perspective based on my results.
In Lifestyle, I will share experiences that will help you to systemize your life and make faster decisions. I will also share how-to guides on topics that interest me, and hopefully interest you too.
In Optimization, I will tie it all together. I will share systems that have worked to organize my life and that have shaped me into a more effective person.
This section exists to encourage you and lead you to become a better person. If you already have effective systems in place in your life, my goal is to fill in the gaps by sharing a fresh perspective.
-

Meal Prep for Beginners: A Simple Guide to Healthy Eating
This single habit makes healthy eating possible for busy people – here’s how to start…
-

How to Lose Weight Permanently: Habits That Actually Work
Look, I get it. It happened to me too – I blew up to over…
-

How to Maintain Momentum and Avoid Missing a Workout
You missed a workout. Here’s why doing something (literally anything) is always better than waiting…




