
Lyonia Preserve in Deltona, Florida is one of the best places in the state to see the threatened Florida Scrub-Jay. This free preserve combines sandy hills with the rare scrub habitat and an impressive Environmental Center. Here’s everything you need to know before you visit. Is Lyonia Preserve Worth Visiting? Absolutely – especially if you’re…
If you’ve ever wanted swim alongside manatees, tube a crystal-clear spring run, hike through Florida scrubs, and reminisce in a 150-year-old house that once welcomed steamboats on the St. Johns River – all in a single day – then it’s time to visit Blue Spring State Park. Less than 35 miles north of Orlando, this…
If you’re looking for a natural Central Florida escape, Wekiwa Springs State Park deserves a spot on your list. Wekiwa Springs State Park is located about 30 minutes from downtown Orlando and makes one of the best outdoor day trips from the city. This 7,000-acre sanctuary offers swimming in crystal-clear spring water, miles of hiking…
This single habit makes healthy eating possible for busy people – here’s how to start this weekend. In This Guide You’ll Learn Why Meal Prep Is the Missing Link You’ve tried to eat healthier before – but when life gets busy, convenience wins. You started a diet with the best of intentions with clean breakfasts…
Look, I get it. It happened to me too – I blew up to over 300 lbs eating pizza and drinking beer. I lost the weight and got in shape following the same framework I am sharing with you in this guide. The American diet has a lot of room for improvement, and our society…
If you are looking for the best “lazy river” in the Orlando area, you found it here at Rock Springs in Kelly Park. With crystal clear water, a jungle-like canopy, and even hiking, this well-known park is one of the premier experiences in central Florida. This complete guide will cover everything you need to know.…
You missed a workout. Here’s why doing something (literally anything) is always better than waiting until you can do it right. The Missed Session Trap – Why Busy People Lose Their Fitness Your meeting went long, your client dinner ran until 10pm, or you got your butt kicked by an analysis. Now that it’s the…
Traveling does not have to derail your fitness. Keep your habit and maintain your gains using the hotel gym – even though the heaviest dumbbell is 50lbs. I travel a lot between work and general roaming around the country, and these are the tips I use to maintain my fitness year-round. Why Hotel Gym Workouts…
The smartest move you can make with your work-from-home wardrobe is already hanging in your closet. If you were an individual contributor before your last promotion, you dressed like one. Chinos, polos, maybe the occasional button-down. Now that you’re a lead, those clothes feel underdressed for the office – but they are exactly right for…
One of the roughest, wildest, most challenging paddles in Florida — not for the faint of heart. Quick Facts Safety Warning This is not a beginner or intermediate route. This stretch of the Waccasassa River is regarded as one of the most technically demanding paddle routes in Florida. You will encounter log jams, overhanging branches,…