Should You Workout While Sick: Introducing the Minimum Viable Workout
Category: Fitness
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We are in the middle of flu season, and people are passing around bugs like it’s March 2020. I caught it, you caught it, we all caught it, now the question is what should you do about it? You have been diligently working on your goals, improving your fitness, losing weight, and becoming a better…
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You know that running is good for your health, but did you know that it can also add 3 years to your life? In this post, I will break down the costs of running, to show you that it is a low barrier to entry with a high payoff. You might be new to running,…
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While we are already almost a month into the year, it is not too late to share my fitness goals for 2026. If you are a New Year’s Resolutioner, the odds are that you have already deviated from the goals you set on January 1st. While deviation is the first step to failure, you should…
