Should You Workout While Sick: Introducing the Minimum Viable Workout
Category: Refine
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We are in the middle of flu season, and people are passing around bugs like it’s March 2020. I caught it, you caught it, we all caught it, now the question is what should you do about it? You have been diligently working on your goals, improving your fitness, losing weight, and becoming a better…
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You know that running is good for your health, but did you know that it can also add 3 years to your life? In this post, I will break down the costs of running, to show you that it is a low barrier to entry with a high payoff. You might be new to running,…
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You already know where you are going for your next weekend trip – but how will you see it all? This guide will teach you my strategy to hit all parks and other interesting features on your next trip. You will learn to optimize your itinerary to find and see all of the parks and…
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My wife and I moved into our first home a few months ago, and while it is near the city we grew up, we did not know anybody. We really enjoy living in a safe neighborhood where you can wave at your neighbors and they wave back, so a goal of ours was to introduce…
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You might wonder how some people can be so effective and seemingly have more time in their day to be productive and make an impact in this world. It may even seem that they have more hours on the clock. The truth is, they do. In this post, I will help you identify the most…
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While we are already almost a month into the year, it is not too late to share my fitness goals for 2026. If you are a New Year’s Resolutioner, the odds are that you have already deviated from the goals you set on January 1st. While deviation is the first step to failure, you should…
